Make Change in 5 tiny steps

Sometimes the thought of changing something can seem overwhelming.  Where to start?

I am a firm believer in the benefit of taking small steps in the direction of travel, rather than trying to tackle everything at the same time.

Small steps can add up over time, and the secret is to start with something easy.

Here is a simple 5 stage formula for making change……Read more

How Resilient are you?

The humble Snowdrop  pushing upwards towards the light, heralding the promise of longer warmer days to come.

This tiny plant, bouncing back from frozen temperatures, for me illustrates the resilience of Nature.

As the year unfolds, how resilient are you feeling? Maybe it’s time to think about ways to build your resilience….. Read more