3 more ways to build resilience

bouncing-159517_1280 Life can be tough at times and the pace of change seems relentless. What can we do to maintain the ability to recover quickly from challenges, such as redundancy, that come along and knock back our confidence?  In an earlier article  I described 3 ways to build personal resilience; namely take care of yourself, learn from your past, and avoid getting stuck by making an action plan.

Here are 3 more practical steps to help build and maintain our resilience

  1. Learn to be optimistic
  2. Accept change
  3. Set and achieve goals

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